About This

• 【FIGURE SLIMMING TWISTING MOTION】Twist stepper cardio workout targeting your glutes, thighs, and calves, while boosting your overall flexibility and coordination. Unique V-shape allows for a twisting/side to side motion that drives the waist to swing left and right, helping to tone the waist, thighs, and glutes.
• 【ADJUSTABLE HEIGHT】Easily customize the height of your steps to tailor your workout to your specific fitness goals. Whether you're aiming for a challenging stair climber or a high-intensity quick mini step workout, this feature allows for versatile and effective exercise routines.
• 【ADJUSTABLE RESISTANCE BANDS】Elevate your fitness routine with the included resistance bands that adjust to your workout. Perfect for a full-body workout, these bands enhance arm, chest, back, and shoulder conditioning, offering balanced exercise.
• 【SMOOTH and QUIET HYDRAULICS】Step into the advanced hydraulic cylinders for a smooth stepping motion. The quiet operation ensures you can focus on your workout without disturbance, making it perfect for home gyms and shared living spaces.
• 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision and challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
• 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
• 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
• 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.