About This

• 3 MINUTES DAILY HOME GYM ROUTINE: Fix up The Ankle Foot Exerciser on the wall. Maximize your time and effort by following the step-by-step circuit towards a full rehabilitation, stabilization and strengthening of your ankles and feet. Squares are used in pair allowing many combinations while respecting a certain progress in the difficulty.
• THE 25 EXERCISE CHARTS ARE THE SYNTHESIS OF THE PROTOCOL elaborated by podiatrists and physiotherapist. They feature a wide variety of exercises to target specifically ankle and foot muscles. Each major muscle group is solicited. It enhances hind and front foot strengthening. The Ankle Foot Exerciser is perfect for anyone looking to get a workout that is both challenging and rewarding.
• EFFECTIVE FULL ANKLE WORKOUT GUIDE: Integrated into the ankle rehabilitation process by high-level athletes, the Ankle Foot Exerciser promote the constitution of a solid scar to prevent from chronic ankle instability. The downtime after a sprain is greatly decreased. Strengthening the muscles around the joint promote the constitution of a solid scar to prevent from chronic ankle instability.
• IN EVERY FITNESS CENTER: The beautiful 20” x 27" (51cm x 69 cm) large and easy to follow Ankle Foot Exerciser poster is a great addition to any physiotherapists, pediatrists office, Pilates, home gym, or yoga center. For Individual or group class, be guided towards your fitness goals!
• PREMIUM QUALITY POSTER: Heavier and Brighter, Premium quality paper, make charts appear sharper and clearer. It is packaged in a rigid mailing tube for optimal protection. This Pilates wall workout poster is protected by a FREE 5-YEAR WARRANTY against manufacturing defects. If you are not completely satisfied with your purchase, we offer a 100% 30-day money-back guarantee, simply return the product.

Overview

• Brand : CELAFORME
• Item Weight : 0.16 Kilograms
• Color : black
• Material : Plastic
• Controls Type : Touch